Escape

The thing that helped me the most when I am feeling depressed, trapped, or worthless is adding an other chapter to my ever going novel. When I get into my book I escape into that world and live the life of the main charector. Stress is a killer and depression is not fun, so find a outlet that makes you get lost like starting a novel, or reading a novel, or even creating a play or song. Never stop fighting, the road will eventuly flatten out.